田舎暮らし時々都会

太る食べものランキング

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今日太る食べ物ランキングなるものを聞いた。１位ポテトチップ、２位フライドポテト、３位ソーセージやサイコロステーキなどの形成肉、４位ジュース、、うわぁ、俺全部好きな食べ物。そういえば、社会人なってからストレスで食べまくてたなぁ。気がつけば社会歴１０年。

積みかさなったのは、キャリアじゃなくて贅肉。なんだかなぁ。しかし、なぜポテトチップがフライドポテトより上なんだろうな。疑問に思ったから真剣聞いちゃったよ。

その答えは、表面積の問題らしい。そしてなによりポテトチップ食べてもお腹いっぱいにならないから食べすぎてしまうらしい。確かに８０gくらいで350から500カロリーくらいあり、やばい食べ物なのは、確かだ。

でもやめられないよねぇ、ポストチップにコーラ。最近、胃もたれすごいからキツくなってきたけど、たまにやりたくなる。書いて今も食べたくなってきたなぁ。夕飯後だから我慢しようかなぁ。いや我慢は、体に毒。明日昼飯抜こうかな。さて、いってきます。

健康

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